I am now about to enter my eighth week of my fitness plan. It has generally gone very well.
As you can see by the image in the article I have been working really hard on my fitness. Working out 6 days a week. Three days a week with Chad my personal trainer and three days with Lisa Marie on Bodyrock www.dailyhiit.com. I usually burn around 600 calories a session and sometimes more as you can see by the picture and let me tell you it is really hard work especially in 45 degree heat as it is here at the moment.
I have been really careful what I have been eating. Maybe around 1300 to 1500 calories a day which has been reasonably easy to stick to. I’ve also given up wheat and dairy which has in fact been ok too. This should give me a calorie deficit of around 1000 a day. I have lost eleven pounds in seven weeks. I have yet to do my measurements but at last check I had lost around 2 inches all over. And today I actually bought a UK SIZE 10 dress for the first time ever. I am as light as I have ever been in my adult life.
So here are the pictures…. It has taken hard work and will power but I think the results speak for them selves. I still have three more weeks to go but I think the challenge now is to maintain what I have achieved. Best dig deep for some more of that willpower as I have a nine week holiday in the UK coming up!
Thanks for following.